Amanda Jane is a Certified Personal Trainer specializing in helping YOU lose weight and maintain weight loss without quick fixes or fad diets!
Schedule It.
Take out your calendar RIGHT NOW. Look for times that you have consistently free every single week. Schedule your workout in. Put it in your calendar as if it is life or death. Because IT IS. THIS IS YOUR LIFE.
Would you miss a business meeting? Would you cancel an important conference call? How about your best friends wedding?
NO YOU WOULDN’T!
Show yourself the same respect as you show your job, your family, your friends. SHOW UP for yourself!
Write it in your calendar, set an alarm, set a reminder and STICK TO IT!
20 Minutes.
Ever heard the saying “Done is better than Perfect”?
Right now you think you need an hour, 2 hours at the gym to get a good workout in… and so it’s preventing you from doing anything at all!
ALL YOU NEED IS 20 MINUTES and 20 MINUTES is better than NOTHING!
Done is better than perfect! Of course we would love to spend an hour in the weight room and an hour doing cardio and then an hour practicing yoga but that is not plausible or sustainable AND THAT’S OKAY!
Everyone has 20 Minutes in their day.
Accountability
Find SOMETHING or SOMEONE to keep you accountable.
When you tell people your goals, when you have someone holding you equally as high in your goals as you are in yourself, it makes it much easier to commit!
YOU’RE MORE LIKELY TO GET IT DONE IF YOU HAVE SKIN IN THE GAME!
Find a workout partner who ALREADY makes the gym a habit.
SPEND MONEY on a gym membership: if you’re investing your money into something… you’re more likely to do it!
Reward yourself each time you get it done! Put a dollar in a jar each time you go, if you want to go for 30 days in a row… don’t stop until that jar has 30$ in it! Once it has 30$ treat yourself to a manicure! Or a new pair of leggings!
YOU GOT THIS!
If you’re struggling to lose weight and MAINAIN it, click HERE for a free consultation!