Fruit is known as nature's candy, and for good reason: it's so pleasantly sweet! But could this sugar be harming your progress? Should you avoid the fruit sugar for weight-loss? In case you missed my FREE Facebook LIVE training last week: FEAR NOT! This blog post will recap what we discussed in the training. Sugar: … Continue reading Should You Avoid Fruit Sugar for Weight-Loss?
So you want weight loss. That means it's time to get yo diet and gym membership on... right? Wrong. Well kinda. What if I told you that I have the secret to weight loss. That I have lost tons of weight, and am even sustaining and maintaining that weight loss. I look FIERCE AF, I … Continue reading What You Know about Weight Loss is WRONG.
WHY this SHITTY Vegan Fast Food Burger is important AF.
3 Morning Habits for a Healthy Body and a Healthy Mind... and it's not meditate or journal... although those things are important too.
Why it works for Weight-Loss but should NOT be your Go-To So you're looking to lose weight. Maybe shed some belly fat. Get toned? And weight-loss has always been a bit of a struggle for ya. In fact, you've struggled with it your whole life... you've never felt comfortable in your skin or confident in … Continue reading My Thoughts on the Keto Diet
Still need help? For more info, and personalized advice, sign up for a free consultation call at trainwithamandajane.com/apply SCARCITY How can SCARCITY be the one thing that's holding you back? Isn't it the opposite? There's an ABUNDANCE of shitty food, and tempting treats, and fun parties with lots of alcohol? How can scarcity be the … Continue reading THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS
Amanda Jane is a Certified Personal Trainer specializing in helping YOU lose weight and maintain weight loss without quick fixes or fad diets! Schedule It. Take out your calendar RIGHT NOW. Look for times that you have consistently free every single week. Schedule your workout in. Put it in your calendar as if it is … Continue reading 3 WAYS to ALWAYS FIND TIME TO WORKOUT
THE most asked about Question... So here are my top 3 Ways to not lose progress this holiday season! 1.Change Your Mindset Tricked Ya! I actually don't believe in merely SURVIVING the holidays. I believe in LIVING through the holidays... yes that's right, I don't believe this time of year is the time to be … Continue reading How to Survive the Holidays
Okay so you're going out of town for a week and you're nervous you won't be able to keep up with your fitness routine... woah woah. DON'T STRESS! It's just ONE weekend away. BUT WAIT... you're not JUST going out of town for like some business meeting. You're going out of town for a celebration... … Continue reading How I stayed on track while traveling… FOR A BACHELORETTE PARTY!
You're VEGAN? How do you get your protein?? Struggling with maintaining and sustaining weight-loss? Sign up for a FREE consultation call HERE ! As a vegan, I get asked all the time what I eat to get protein... how have I been able to build muscle while not eating meat... how do I have lean muscle … Continue reading My Favorite Vegan Protein Sources