Amanda Jane is a Certified Personal Trainer specializing in helping YOU lose weight and maintain weight loss without quick fixes or fad diets! Schedule It. Take out your calendar RIGHT NOW. Look for times that you have consistently free every single week. Schedule your workout in. Put it in your calendar as if it is … Continue reading 3 WAYS to ALWAYS FIND TIME TO WORKOUT
THE most asked about Question... So here are my top 3 Ways to not lose progress this holiday season! 1.Change Your Mindset Tricked Ya! I actually don't believe in merely SURVIVING the holidays. I believe in LIVING through the holidays... yes that's right, I don't believe this time of year is the time to be … Continue reading How to Survive the Holidays
Okay so you're going out of town for a week and you're nervous you won't be able to keep up with your fitness routine... woah woah. DON'T STRESS! It's just ONE weekend away. BUT WAIT... you're not JUST going out of town for like some business meeting. You're going out of town for a celebration... … Continue reading How I stayed on track while traveling… FOR A BACHELORETTE PARTY!
You're VEGAN? How do you get your protein?? Struggling with maintaining and sustaining weight-loss? Sign up for a FREE consultation call HERE ! As a vegan, I get asked all the time what I eat to get protein... how have I been able to build muscle while not eating meat... how do I have lean muscle … Continue reading My Favorite Vegan Protein Sources
No. I've just recently became knowledgeable about how harmful deodorant is. And you can be too! Take the brand Secret for example: The first ingredient is aluminum zirconium octachlorohydrex as is the case for most deodorant brands (including Dove which broke my heart because I've been using Dove since I hit puberty!!). According to EWG.org (my … Continue reading I live in Brooklyn and don’t wear deodorant…Am I a hipster?!
This is my first blog. I've never thought of myself as someone who would blog. But as I sit here, late at night alone in my apartment I find myself infuriated, so much so that I need to write it down and not just write it down but share this frustration with my friends, family, … Continue reading Caked Up in Harmful Makeup