THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS

stress

Still need help? For more info, and personalized advice, sign up for a free consultation call at trainwithamandajane.com/apply SCARCITY How can SCARCITY be the one thing that's holding you back? Isn't it the opposite? There's an ABUNDANCE of shitty food, and tempting treats, and fun parties with lots of alcohol? How can scarcity be the … Continue reading THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS

How I stayed on track while traveling… FOR A BACHELORETTE PARTY!

bachelorette party

Okay so you're going out of town for a week and you're nervous you won't be able to keep up with your fitness routine... woah woah. DON'T STRESS! It's just ONE weekend away. BUT WAIT...  you're not JUST going out of town for like some business meeting. You're going out of town for a celebration... … Continue reading How I stayed on track while traveling… FOR A BACHELORETTE PARTY!