“Amanda got me through some super self-critical moments and always reminded me how far I’ve come… slow and steady is sustainable for a lifetime.”
– Meghan M.
“This is new for me, and for 50+ years I didn’t pay attention to my habits…I thought about it for so long but didn’t actually commit to trying to make a change until I started your program… it was the right length of time for me to 1) establish new patterns and see enough of a difference to want to continue on, and 2) find what works for me to keep the momentum going.”–Tammy S.
I think the most important thing I learned from this program is not to judge myself and to be kinder to myself in every way… I feel great! Physically I am down a little over 10lbs but that wasn’t my main goal! I feel healthier and in a better place to tackle life long goals”
– Dana C.
“Before doing this program, with a week like this, I would have not done any workout because I was ‘too busy’… The push and help from Amanda was just what I needed to get back on track! I now feel like I have the tools needed to live a healthy life!”-Mikayla G.
“It was something that just became a part of my routine. I did it for me. And I’m dang proud.”
“When I first started I was nervous about going to the gym or working out in general.
…I went from feeling like 5 LB was so heavy to being able to use 45LB for some exercises!
The beautiful part is I never beat myself up when I had to take a break or felt pressured to reach a certain weight.
THANK YOU AMANDA!!! I can’t believe how far I’ve come and how much more confident I am about my strength.”-Misaki K.
“Your program has helped me a LOT to change my exercise routine to a much better and consistent lifestyle. The accountability has been an important key to my success.”
– Susan S.
“Thank you so much for being so passionate about what you do and being real!! I love your whole approach to this lifestyle…And the mindset aspect of the whole thing was priceless I’m very thankful for that!!!”-Katie Z.
“A year ago I fell into some really bad habits and they’ve been so hard to break. Thanks to this program I’ve been able to realize what should and shouldn’t be going into my body.”
– Jordan R.