Your fitness goals don't always have to be based upon weight-loss. In fact, here are 5 fitness goals that have absolutely nothing to do with weight-loss.
Do you set the same goals every year... and every year you quit after just 2 short weeks? Then this message is for you. It happens every single year. You set goals. You set resolutions. And you have every intention of keeping them. You have every intention of ACHIEVING them. THIS is the year. And … Continue reading How to Not Quit on Your Goals this New Year
Because every basic betch wants to get toned... but DON'T YOU DARE give her exercises that will MAKE HER BULKY (or look like a man)! Wanna get toned? How to get toned and not bulky- exerises for the basic betch to get hot without looking extra bulky aka without looking like a man. Wanna get … Continue reading Get TONED and not BULKY – for the basic betch
You might be eating these 5 health foods thinking they're healthy... but they aren't. 1. Nut Butters Okay don't get it twisted. I eat nut butter all day errday. But where YOU might be missing the KEY health component here is in what KIND you're purchasing. First of all, nut butter is full of amazing, … Continue reading 5 Health Foods that AREN’T Healthy
Not So Much. Here's Why. One would assume running would equal fat loss. Or at least exercise high in cardiovascular activity and calorie burn would equal fat loss. I've been running consistently now for a span of 6 months and haven't lost much fat. So does running = fat loss? Not so much and here's … Continue reading Running = Fat Loss?
Fruit is known as nature's candy, and for good reason: it's so pleasantly sweet! But could this sugar be harming your progress? Should you avoid the fruit sugar for weight-loss? In case you missed my FREE Facebook LIVE training last week: FEAR NOT! This blog post will recap what we discussed in the training. Sugar: … Continue reading Should You Avoid Fruit Sugar for Weight-Loss?
Why it works for Weight-Loss but should NOT be your Go-To So you're looking to lose weight. Maybe shed some belly fat. Get toned? And weight-loss has always been a bit of a struggle for ya. In fact, you've struggled with it your whole life... you've never felt comfortable in your skin or confident in … Continue reading My Thoughts on the Keto Diet
Still need help? For more info, and personalized advice, sign up for a free consultation call at trainwithamandajane.com/apply SCARCITY How can SCARCITY be the one thing that's holding you back? Isn't it the opposite? There's an ABUNDANCE of shitty food, and tempting treats, and fun parties with lots of alcohol? How can scarcity be the … Continue reading THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS
Amanda Jane is a Certified Personal Trainer specializing in helping YOU lose weight and maintain weight loss without quick fixes or fad diets! Schedule It. Take out your calendar RIGHT NOW. Look for times that you have consistently free every single week. Schedule your workout in. Put it in your calendar as if it is … Continue reading 3 WAYS to ALWAYS FIND TIME TO WORKOUT
THE most asked about Question... So here are my top 3 Ways to not lose progress this holiday season! 1.Change Your Mindset Tricked Ya! I actually don't believe in merely SURVIVING the holidays. I believe in LIVING through the holidays... yes that's right, I don't believe this time of year is the time to be … Continue reading How to Survive the Holidays