Not So Much. Here's Why. One would assume running would equal fat loss. Or at least exercise high in cardiovascular activity and calorie burn would equal fat loss. I've been running consistently now for a span of 6 months and haven't lost much fat. So does running = fat loss? Not so much and here's … Continue reading Running = Fat Loss?
Fruit is known as nature's candy, and for good reason: it's so pleasantly sweet! But could this sugar be harming your progress? Should you avoid the fruit sugar for weight-loss? In case you missed my FREE Facebook LIVE training last week: FEAR NOT! This blog post will recap what we discussed in the training. Sugar: … Continue reading Should You Avoid Fruit Sugar for Weight-Loss?
Still need help? For more info, and personalized advice, sign up for a free consultation call at trainwithamandajane.com/apply SCARCITY How can SCARCITY be the one thing that's holding you back? Isn't it the opposite? There's an ABUNDANCE of shitty food, and tempting treats, and fun parties with lots of alcohol? How can scarcity be the … Continue reading THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS
THE most asked about Question... So here are my top 3 Ways to not lose progress this holiday season! 1.Change Your Mindset Tricked Ya! I actually don't believe in merely SURVIVING the holidays. I believe in LIVING through the holidays... yes that's right, I don't believe this time of year is the time to be … Continue reading How to Survive the Holidays