5 Health Foods that AREN’T Healthy

You might be eating these 5 health foods thinking they’re healthy… but they aren’t. 1. Nut Butters Okay don’t get it twisted. I eat nut butter all day errday. But where YOU might be missing the KEY health component here is in what KIND you’re purchasing. First of all, nut butter is full of amazing,Continue reading “5 Health Foods that AREN’T Healthy”

Should You Avoid Fruit Sugar for Weight-Loss?

Fruit is known as nature’s candy, and for good reason: it’s so pleasantly sweet! But could this sugar be harming your progress? Should you avoid the fruit sugar for weight-loss? In case you missed my FREE Facebook LIVE training last week: FEAR NOT! This blog post will recap what we discussed in the training. Sugar:Continue reading “Should You Avoid Fruit Sugar for Weight-Loss?”

My Thoughts on the Keto Diet

Why it works for Weight-Loss but should NOT be your Go-To So you’re looking to lose weight. Maybe shed some belly fat. Get toned? And weight-loss has always been a bit of a struggle for ya. In fact, you’ve struggled with it your whole life… you’ve never felt comfortable in your skin or confident inContinue reading “My Thoughts on the Keto Diet”