How to Not Quit on Your Goals this New Year

Do you set the same goals every year… and every year you quit after just 2 short weeks? Then this message is for you. It happens every single year. You set goals. You set resolutions. And you have every intention of keeping them. You have every intention of ACHIEVING them. THIS is the year. AndContinue reading “How to Not Quit on Your Goals this New Year”

My Thoughts on the Keto Diet

Why it works for Weight-Loss but should NOT be your Go-To So you’re looking to lose weight. Maybe shed some belly fat. Get toned? And weight-loss has always been a bit of a struggle for ya. In fact, you’ve struggled with it your whole life… you’ve never felt comfortable in your skin or confident inContinue reading “My Thoughts on the Keto Diet”