You might be eating these 5 health foods thinking they’re healthy… but they aren’t. 1. Nut Butters Okay don’t get it twisted. I eat nut butter all day errday. But where YOU might be missing the KEY health component here is in what KIND you’re purchasing. First of all, nut butter is full of amazing,ContinueContinue reading “5 Health Foods that AREN’T Healthy”
Tag Archives: diet
Should You Avoid Fruit Sugar for Weight-Loss?
Fruit is known as nature’s candy, and for good reason: it’s so pleasantly sweet! But could this sugar be harming your progress? Should you avoid the fruit sugar for weight-loss? In case you missed my FREE Facebook LIVE training last week: FEAR NOT! This blog post will recap what we discussed in the training. Sugar:ContinueContinue reading “Should You Avoid Fruit Sugar for Weight-Loss?”
My Thoughts on the Keto Diet
Why it works for Weight-Loss but should NOT be your Go-To So you’re looking to lose weight. Maybe shed some belly fat. Get toned? And weight-loss has always been a bit of a struggle for ya. In fact, you’ve struggled with it your whole life… you’ve never felt comfortable in your skin or confident inContinueContinue reading “My Thoughts on the Keto Diet”
THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS
Still need help? For more info, and personalized advice, sign up for a free consultation call at trainwithamandajane.com/apply SCARCITY How can SCARCITY be the one thing that’s holding you back? Isn’t it the opposite? There’s an ABUNDANCE of shitty food, and tempting treats, and fun parties with lots of alcohol? How can scarcity be theContinueContinue reading “THE #1 THING HOLDING YOU BACK FROM LOSING WEIGHT AND MAINTAINING WEIGHT LOSS”