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Category Archives: habits

5 Fitness Goals that have nothing to do with Weight-Loss

Your fitness goals don’t always have to be based upon weight-loss. In fact, here are 5 fitness goals that have absolutely nothing to do with weight-loss.

How to Not Quit on Your Goals this New Year

Do you set the same goals every year… and every year you quit after just 2 short weeks? Then this message is for you. It happens every single year. You set goals. You set resolutions. And you have every intention of keeping them. You have every intention of ACHIEVING them. THIS is the year. AndContinue reading “How to Not Quit on Your Goals this New Year”

Get TONED and not BULKY – for the basic betch

Because every basic betch wants to get toned… but DON’T YOU DARE give her exercises that will MAKE HER BULKY (or look like a man)! Wanna get toned? How to get toned and not bulky- exerises for the basic betch to get hot without looking extra bulky aka without looking like a man. Wanna getContinue reading “Get TONED and not BULKY – for the basic betch”

Running = Fat Loss?

Not So Much. Here’s Why. One would assume running would equal fat loss. Or at least exercise high in cardiovascular activity and calorie burn would equal fat loss. I’ve been running consistently now for a span of 6 months and haven’t lost much fat. So does running = fat loss? Not so much and here’sContinue reading “Running = Fat Loss?”